{"id":4848,"date":"2016-05-26T16:17:34","date_gmt":"2016-05-26T14:17:34","guid":{"rendered":"http:\/\/www.shmadrid.com\/blog\/en\/?p=4848"},"modified":"2020-08-01T22:18:00","modified_gmt":"2020-08-01T20:18:00","slug":"outdoor-training","status":"publish","type":"post","link":"https:\/\/www.shmadrid.com\/blog\/en\/outdoor-training\/","title":{"rendered":"Outdoor training"},"content":{"rendered":"

With summer just around the corner, most of us are wanting to look our best. If you’ve indulged in a few too many chocolate con churros or patatas bravas over the winter, what better way to shed those extra kilos than a free<\/strong> workout in one of Madrid’s outdoor<\/strong> gyms<\/strong>. \u00a0Outdoor<\/strong> gyms<\/strong> are hugely popular with Madrid’s fitness<\/strong>-obsessed population: almost every local park<\/strong> will have at least a pull-up bar, and it’s likely to be in constant use over the summer. \u00a0There are some more comprehensive outdoor gyms, and the selected few on this shortlist generally offer a greater selection of equipment<\/strong>, or have made the shortlist because of other features, such as beautiful surroundings.<\/p>\n

As with most outdoor free gyms<\/strong>, the equipment<\/strong> is generally basic, so it can be a great idea to add to your workout by including jogging or cycling, or even try bringing some of your own extra equipment, such as resistance bands or small body weights.<\/p>\n

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Index<\/p>\n<\/span><\/div>\n