{"id":5061,"date":"2016-07-12T13:26:09","date_gmt":"2016-07-12T11:26:09","guid":{"rendered":"http:\/\/www.shmadrid.com\/blog\/en\/?p=5061"},"modified":"2022-03-21T13:59:49","modified_gmt":"2022-03-21T12:59:49","slug":"rock-climbing","status":"publish","type":"post","link":"https:\/\/www.shmadrid.com\/blog\/en\/rock-climbing\/","title":{"rendered":"Where to try out indoor rock climbing in Madrid"},"content":{"rendered":"<p><strong>Climbers<\/strong> have a great amount of choice when it comes to training in Madrid. \u00a0Madrilenos are great sports lovers, and <strong>climbing<\/strong> is a well loved and well catered-for activity. \u00a0For beginners or those wanting to know more, <strong>indoor rock climbing<\/strong> is the perfect sport for adrenaline\u00a0junkies who love a proper workout while getting their thrills. \u00a0It looks like fun but is actually a lot of hard work on the body &#8211; good teachers will guide you on how to use your lower body strength to achieve your <strong>climbs<\/strong> and balance your weight. \u00a0Of course, outdoor <strong>climbing<\/strong> is amazing fun, but the benefits of <strong>indoor<\/strong> <strong>climbing<\/strong> are many &#8211; there are no weather restrictions, it&#8217;s much safer, and you&#8217;ll receive controlled guidance from skilled teachers. \u00a0<strong>Climbing<\/strong> is a great social sport to be done with friends, and can be a great workout and fitness alternative to the traditional gym membership.<\/p>\n<p style=\"text-align: center;\">Related article: <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/yoga-madrid\/\">Take a yoga class in Madrid<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/rock-climbing\/#bulderking\" title=\"Bulderking\">Bulderking<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/rock-climbing\/#placax\" title=\"Placax\">Placax<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/rock-climbing\/#the-climb\" title=\"The Climb\">The Climb<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/rock-climbing\/#espacio-accion-action-space\" title=\"Espacio acci\u00f3n (Action space!)\">Espacio acci\u00f3n (Action space!)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"bulderking\"><\/span><a href=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Climbing_centres_madrid.jpg\" rel=\"attachment wp-att-5065\"><img loading=\"lazy\" class=\"size-medium wp-image-5065 alignright\" src=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Climbing_centres_madrid-199x300.jpg\" alt=\"Climbing_centres_madrid\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Climbing_centres_madrid-199x300.jpg 199w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Climbing_centres_madrid-768x1160.jpg 768w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Climbing_centres_madrid-678x1024.jpg 678w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Climbing_centres_madrid-300x453.jpg 300w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Climbing_centres_madrid-810x1223.jpg 810w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Climbing_centres_madrid-1140x1722.jpg 1140w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/05\/Climbing_centres_madrid.jpg 1356w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/a>Bulderking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/www.facebook.com\/bulderking\/\" target=\"_blank\" rel=\"noopener nofollow\">Bulderking<\/a><\/strong>\u00a0is one of Madrid&#8217;s biggest <strong>indoor<\/strong> <strong>climbing<\/strong> <strong>centres<\/strong>. Boasting over 300 square metres of <strong>climbing<\/strong> walls, with over 3,000 <strong>climbing<\/strong> grips, this is a mecca for <strong>indoor climbing<\/strong> and training. \u00a0The <strong>climbing<\/strong> walls are known for their unique and challenging layouts, including excellent overhangs. \u00a0The centre offers group classes for beginners to advanced, private training, and even a juvenile climbing academy. \u00a0Group classes are limited to 3-7 people, ensuring students get adequate training and supervision. (Calle Abejuela, 15, Madrid)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"placax\"><\/span>Placax<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The major drawcard at\u00a0<strong><a class=\"\" href=\"http:\/\/www.placax.com\" target=\"_blank\" rel=\"noopener nofollow\">Placax<\/a><\/strong>\u00a0is the monster 15m sheer wall with varied routes. \u00a0Known as a friendly club, this is a great first stop for amateurs or first timers. \u00a0It&#8217;s based on the southern fringes of the city, but for those who don&#8217;t live nearby, it can be worth the commute to make the most of the monster <strong>climbing<\/strong> wall, and the friendly atmosphere at a lower rate than most centres in the heart of Madrid. Check out their website for some inspirational training videos! (Avenida de Europa -no number- 28916)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"the-climb\"><\/span>The Climb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"http:\/\/theclimb.es\/\" target=\"_blank\" rel=\"noopener\">The Climb<\/a> <\/strong>offers comprehensive facilities for <strong>climbers<\/strong>, including extra strength training equipment which targets the needs of <strong>climbers<\/strong>.\u00a0 The <strong>Climb<\/strong> offers a fantastic beginner package, with an introductory course comprising four one-hour sessions for under \u20ac60.\u00a0 Devoted teachers cover the basics of stretching and preparation, basic techniques of gesture, balance, optimum use of the feet, distribution of weight, and correct position of hands to prevent injury.\u00a0 More experienced <strong>climbers<\/strong> will find many challenges in their imaginative and challenging <strong>climbing<\/strong> structures.\u00a0 (Calle del Carb\u00f3n, 5, 28918)<\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/6-beautiful-places-to-go-for-a-jog-in-madrid\/\">6 Beautiful Places To Go For A Jog In Madrid<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"espacio-accion-action-space\"><\/span>Espacio acci\u00f3n (Action space!)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/05\/climb_in_Madrid.jpg\" rel=\"attachment wp-att-5080\"><img loading=\"lazy\" class=\"size-medium wp-image-5080 alignleft\" src=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/05\/climb_in_Madrid-300x225.jpg\" alt=\"climb_in_Madrid\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/05\/climb_in_Madrid-300x225.jpg 300w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/05\/climb_in_Madrid.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Great <strong>climbing<\/strong> walls abound at<strong> Action Space<\/strong>. Here you&#8217;ll find over 400 square metres of <strong>climbing<\/strong> wall, encompassing 25 unique routes. \u00a0There are 400 square metres of bouldering routes, as well as a 75 square metre, three-dimensional\u00a0<strong>climbing<\/strong> cave. \u00a0Climbing routes are designed to mimic actual known formations and trails from outdoor settings. \u00a0The team pride themselves on their passion for the sport and techniques, and the excellent facilities are air-conditioned\u00a0for maximum comfort. Full gym and training facilities are available.\u00a0(C\/ Marcelino \u00c1lvarez, 6, 28017)<\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-center kksr-disabled\"\n    data-id=\"5061\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 75px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">3<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">2<\/strong>\n        <span class=\"kksr-muted\">\n            votes        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Climbers have a great amount of choice when it comes to training in Madrid. \u00a0Madrilenos are great sports lovers, and climbing is a well loved and well catered-for activity. \u00a0For beginners or those wanting to know more, indoor rock climbing is the perfect sport for adrenaline\u00a0junkies who love a proper workout while getting their thrills. [&hellip;]<\/p>\n","protected":false},"author":299,"featured_media":5064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1566],"tags":[1261,1262,1259,1260],"_links":{"self":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/5061"}],"collection":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/users\/299"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=5061"}],"version-history":[{"count":21,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/5061\/revisions"}],"predecessor-version":[{"id":11324,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/5061\/revisions\/11324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media\/5064"}],"wp:attachment":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=5061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=5061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=5061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}