{"id":5641,"date":"2016-09-21T11:14:09","date_gmt":"2016-09-21T09:14:09","guid":{"rendered":"http:\/\/www.shmadrid.com\/blog\/en\/?p=5641"},"modified":"2021-12-07T19:54:03","modified_gmt":"2021-12-07T18:54:03","slug":"crossfit-madrid","status":"publish","type":"post","link":"https:\/\/www.shmadrid.com\/blog\/en\/crossfit-madrid\/","title":{"rendered":"CrossFit in Madrid"},"content":{"rendered":"<p style=\"text-align: justify;\">When it comes to fitness and exercise, <strong>CrossFit<\/strong> might be the buzzword of the decade. Everyone\u00a0who does it swears it is the be-all and end-all of physical activity &#8211; some are even called &#8220;CrossFit Evangelists&#8221; due to how insistently they promote it.<\/p>\n<p style=\"text-align: justify;\">The truth is that it does offer clear benefits, otherwise, it wouldn&#8217;t be as popular as it is today. In this article, the team from <a href=\"http:\/\/www.shmadrid.com\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ShMadrid<\/strong><\/a> will let you know where you can do it in Madrid &#8211; but first, for those not yet converted, let us answer the question\u2026<\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/yoga-madrid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Take a Yoga Class in Madrid<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/crossfit-madrid\/#what-exactly-is-crossfit\" title=\"What exactly is CrossFit?\">What exactly is CrossFit?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/crossfit-madrid\/#where-to-do-it-in-madrid\" title=\"Where to do it in Madrid?\">Where to do it in Madrid?<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/crossfit-madrid\/#crossfit-bellum\" title=\"CrossFit Bellum\">CrossFit Bellum<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/crossfit-madrid\/#crossfit-singular-box\" title=\"CrossFit Singular Box\">CrossFit Singular Box<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/crossfit-madrid\/#kom-crossfit\" title=\"KOM CrossFit\">KOM CrossFit<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"what-exactly-is-crossfit\"><\/span>What exactly is CrossFit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>CrossFit<\/strong> is a fitness regimen that functions as both an <strong>exercise philosophy<\/strong> and a<strong> competitive sport<\/strong>. Created by Greg Glassman in 2000, it blends aspects of high-intensity interval training, weightlifting and powerlifting, jumping, gymnastics, calisthenics, and other exercises.<\/p>\n<p style=\"text-align: justify;\">Basically, this results in a very intense and complete <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/outdoor-training\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>workout<\/strong><\/a> program that quickly produces results on your entire body. CrossFit workouts demand a lot of energy, so proper nutrition is very important. To guarantee the effectiveness of your training, it\u2019s also crucial that you commit to <strong>healthy<\/strong> <strong>eating.<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"where-to-do-it-in-madrid\"><\/span>Where to do it in Madrid?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"crossfit-bellum\"><\/span>CrossFit Bellum<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_5658\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-5658\" loading=\"lazy\" class=\"wp-image-5658 size-medium\" src=\"http:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/09\/5281674549_d789d77d59_z-300x199.jpg\" alt=\"lady doing squats\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/09\/5281674549_d789d77d59_z-300x199.jpg 300w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/09\/5281674549_d789d77d59_z.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5658\" class=\"wp-caption-text\"><em>Photo by Bruce A Stockwell via Visualhunt<\/em><\/p><\/div>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/crossfitbellum.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">CrossFit Bellum<\/a> <\/strong>is led by experienced trainers I\u00f1aki Perez, Pello P\u00e9rez and Alba Celicia, Bellum is a great place to get started in CrossFit.<\/p>\n<p style=\"text-align: justify;\">With classes at several different timeslots on every weekday and endurance sessions on Saturdays, it allows you to choose whatever schedule fits you best &#8211; whether you prefer to start your day by breaking a sweat or to release your workday stress with a late-afternoon workout, Bellum has got you covered.<\/p>\n<p style=\"text-align: justify;\">A great choice for beginners.<\/p>\n<p style=\"text-align: justify;\"><strong>Address: <\/strong>Calle Garc\u00eda Luna, 24 A (in the <a href=\"https:\/\/www.shmadrid.com\/yearly-rental\"><strong>neighbourhood of Ciudad Jardin<\/strong><\/a>)<\/p>\n<h3><span class=\"ez-toc-section\" id=\"crossfit-singular-box\"><\/span>CrossFit Singular Box<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/crossfitsingularbox.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">CrossFit Singular Box<\/a> <\/strong>is located in the heart of Madrid and more geared towards experienced practitioners, Singular Box offers you a wide space with several training zones and state-of-the-art exercise equipment. For resting, eating and drinking, there&#8217;s a cozy &#8220;Community Area&#8221; that is perfect to\u00a0socialize and relax between workouts.<\/p>\n<p style=\"text-align: justify;\">This gym also offers additional services such as locker rentals, indoor bicycle parking, restaurant and bar, a supplement store and nutrition and physiotherapy departments. All of this makes it a fantastic \u201csecond home\u201d for any CrossFit enthusiast, so we highly recommend that you give it a try.<\/p>\n<p style=\"text-align: justify;\"><strong>Address: <\/strong>Calle de Ram\u00f3n de Aguinaga, 13 (in the <a href=\"https:\/\/www.shmadrid.com\/yearly-rental\"><strong>neighbourhood of Fuente del Berro<\/strong><\/a>)<\/p>\n<p style=\"text-align: center;\"><em>Related article:\u00a0<a href=\"http:\/\/www.shmadrid.com\/blog\/en\/gyms-madrid\/\">Gyms in Madrid<\/a><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"kom-crossfit\"><\/span>KOM CrossFit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_5659\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-5659\" loading=\"lazy\" class=\"wp-image-5659 size-medium\" src=\"http:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/09\/9117238961_06662acc5e_z-300x199.jpg\" alt=\"crossfit with personal trainer\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/09\/9117238961_06662acc5e_z-300x199.jpg 300w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/09\/9117238961_06662acc5e_z.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5659\" class=\"wp-caption-text\"><em>Photo by stoermchen via Visualhunt<\/em><\/p><\/div>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/twitter.com\/komcrossfit\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">KOM CrossFit<\/a> <\/strong>is inspired by the motto &#8220;you against you&#8221;. KOM is a CrossFit centre with a high-effort, high-reward mentality.<\/p>\n<p style=\"text-align: justify;\">With a team of skilled coaches that knows how to adapt to each person&#8217;s specific needs in order to get the best out of their physical potential, it provides those just starting out with a &#8220;safety net&#8221; and a highly motivational environment.<\/p>\n<p style=\"text-align: justify;\">This is a very empowering place that focuses on self-improvement, and it is definitely worth giving it a try for CrossFitters of all skill levels. So don&#8217;t miss out on a good workout with KOM CrossFit.<\/p>\n<p style=\"text-align: justify;\"><strong>Address: <\/strong>Calle de Trevi\u00f1o, 5. (in the <a href=\"https:\/\/www.shmadrid.com\/yearly-rental\"><strong>neighbourhood of Rios Rosas<\/strong><\/a>)<\/p>\n<p style=\"text-align: justify;\">There you have it, three great places where you can learn and practice CrossFit.<\/p>\n<p style=\"text-align: center;\"><strong>Which of these Madrid gyms will you choose?<\/strong><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-center kksr-disabled\"\n    data-id=\"5641\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <span class=\"kksr-muted\"><\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to fitness and exercise, CrossFit might be the buzzword of the decade. Everyone\u00a0who does it swears it is the be-all and end-all of physical activity &#8211; some are even called &#8220;CrossFit Evangelists&#8221; due to how insistently they promote it. The truth is that it does offer clear benefits, otherwise, it wouldn&#8217;t be [&hellip;]<\/p>\n","protected":false},"author":305,"featured_media":5661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1566],"tags":[1389,1158,1185,1390],"_links":{"self":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/5641"}],"collection":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/users\/305"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=5641"}],"version-history":[{"count":16,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/5641\/revisions"}],"predecessor-version":[{"id":11295,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/5641\/revisions\/11295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media\/5661"}],"wp:attachment":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=5641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=5641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=5641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}