{"id":5675,"date":"2016-10-15T23:52:35","date_gmt":"2016-10-15T21:52:35","guid":{"rendered":"http:\/\/www.shmadrid.com\/blog\/en\/?p=5675"},"modified":"2020-10-26T14:13:52","modified_gmt":"2020-10-26T13:13:52","slug":"pilates-madrid","status":"publish","type":"post","link":"https:\/\/www.shmadrid.com\/blog\/en\/pilates-madrid\/","title":{"rendered":"Top Pilates classes in Madrid"},"content":{"rendered":"<p style=\"text-align: justify;\">Have you been telling yourself that you really should start doing some <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/crossfit-madrid\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>exercise<\/strong><\/a>? Are you looking for a way to release accumulated stress, which ends up affecting not only your mood but also the way your <strong>body<\/strong> feels? Try <strong>Pilates<\/strong>, a physical <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/outdoor-training\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fitness<\/strong><\/a> system regularly practiced worldwide by millions of people who are looking to improve their well-being and quality of life.<\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/yoga-madrid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Take a yoga class in Madrid<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/pilates-madrid\/#what-is-pilates\" title=\"What is Pilates?\">What is Pilates?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/pilates-madrid\/#pilates-in-madrid\" title=\"Pilates in Madrid\">Pilates in Madrid<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"what-is-pilates\"><\/span><strong>What is Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_5690\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-5690\" loading=\"lazy\" class=\"size-medium wp-image-5690\" src=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/09\/6449944389_6b96921650_z-300x201.jpg\" alt=\"Photo by Robert Bejil Productions via Visualhunt\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/09\/6449944389_6b96921650_z-300x201.jpg 300w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/09\/6449944389_6b96921650_z.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5690\" class=\"wp-caption-text\">Photo by Robert Bejil Productions via Visualhunt<\/p><\/div>\n<p style=\"text-align: justify;\">Inspired by the rehabilitation techniques of German gymnast Joseph Pilates, this popular form of exercise focuses on <strong>posturing and breathing exercises<\/strong> as a way to achieve perfect spine alignment. This is supposed to alleviate back pain, reduce stress and improve overall body strength.<\/p>\n<p style=\"text-align: justify;\">Pilates classes are full body <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/gym-sports-facilities-in-madrid\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>workouts<\/strong><\/a>, burning way more calories that you would expect from normal mat-based exercises. You\u2019ll quickly see results when it comes to muscle tone, endurance, core strength, <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/rock-climbing\/\" target=\"_blank\" rel=\"noopener noreferrer\">balance<\/a> and flexibility.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"pilates-in-madrid\"><\/span><strong>Pilates in Madrid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong><a href=\"http:\/\/pilates-trainingcenter.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Pilates Training Center<\/a> \u2013 <\/strong>With instructors certified by the Pilates Method Alliance, the <strong>PTC<\/strong> focuses on helping each individual achieve their personal goals. This is made possible by having small classes where everybody gets the attention and careful supervision they deserve, avoiding injuries and optimizing results. Whether at the address indicated below or in one of PTC&#8217;s other seven locations in Madrid, you can be sure that you&#8217;ll be in good hands.<\/p>\n<p style=\"text-align: justify;\"><strong>Address: <\/strong><a href=\"https:\/\/www.google.pt\/maps\/place\/Pilates+Training+Center\/@40.4353969,-3.6787034,17z\/data=!4m13!1m7!3m6!1s0xd4228c73f171b65:0x47ca1cb7d86439e8!2sCalle+del+General+D%C3%ADaz+Porlier,+105,+28006+Madrid,+Espanha!3b1!8m2!3d40.4353928!4d-3.6765147!3m4!1s0xd4228c73f770de5:0xd6ca926975819495!8m2!3d40.4354585!4d-3.6764477\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Calle del General D\u00edaz Porlier, 105<\/a>.<\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.facebook.com\/pages\/category\/Gym-Physical-Fitness-Center\/Core-Pilates-Energy-Center-1380005828933101\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Core Pilates Energy Center<\/a> \u2013 <\/strong>Located in the heart of <strong>Madrid<\/strong>, <strong>Core Pilates<\/strong> has for more than 10 years been the place to go in the city for those interested in the exercise. With experienced coaches from fields as diverse as health, dance and sports, this centre offers perhaps the most comprehensive pilates programs you will find in Madrid.<\/p>\n<p style=\"text-align: justify;\">A big advantage of this studio when compared to others is that their hours are flexible, which allows you to fit Pilates into your weekly schedule in whichever way is most convenient for you.<\/p>\n<p style=\"text-align: justify;\"><strong>Address: <\/strong><a href=\"https:\/\/www.google.pt\/maps\/place\/Core+Pilates+Energy+Center\/@40.4251467,-3.6998268,17z\/data=!4m13!1m7!3m6!1s0xd42288f327931e7:0x34c3436e6e33d668!2sCalle+de+Hortaleza,+104,+28004+Madrid,+Espanha!3b1!8m2!3d40.4251426!4d-3.6976381!3m4!1s0xd42288f2d89ba4f:0x74b1c03d6ffd207!8m2!3d40.425083!4d-3.697596\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Calle de Hortaleza, 104.<\/a><\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/top-zen-centres-in-madrid-for-meditation\/\" target=\"_blank\" rel=\"noopener noreferrer\">Find your Zen in Madrid<\/a><\/em><\/p>\n<div id=\"attachment_5691\" style=\"width: 250px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-5691\" loading=\"lazy\" class=\"size-full wp-image-5691\" src=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2016\/09\/12347153864_502ddf363e_m.jpg\" alt=\"Photo by teammarche via Visualhunt\" width=\"240\" height=\"159\" \/><p id=\"caption-attachment-5691\" class=\"wp-caption-text\">Photo by teammarche via Visualhunt<\/p><\/div>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.facebook.com\/NewYorkPilatesStudio\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">New York Pilates Studio Madrid<\/a> \u2013 <\/strong>Staying true to the most authentic Pilates techniques, <strong>NYP<\/strong> is the only Madrid studio with instructors certified in <a href=\"https:\/\/en.wikipedia.org\/wiki\/Romana_Kryzanowska\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Romana&#8217;s Pilates<\/a>. Based on the belief that no two bodies are alike, their classes and exercises have in consideration not only your needs but also your limitations, making sure the practice is both comfortable and effective for you.<\/p>\n<p style=\"text-align: justify;\"><strong>Address: <\/strong><a href=\"https:\/\/www.google.pt\/maps\/place\/New+York+Pilates+Studio+Madrid\/@40.4397419,-3.7087448,17z\/data=!4m13!1m7!3m6!1s0xd42285914890261:0x276754e87d19d4c9!2sCalle+Boix+y+Morer,+7,+28003+Madrid,+Espanha!3b1!8m2!3d40.4397378!4d-3.7065561!3m4!1s0xd422859148a33fb:0xce6b294bd159b7b1!8m2!3d40.4397378!4d-3.7065561\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Calle Boix y Morer, 7.<\/a><\/p>\n<p style=\"text-align: justify;\">Which of these <strong>Pilates<\/strong> studios in Madrid are you going to try first? Let us know using the comment box below. We hope you enjoy your classes!<\/p>\n<p style=\"text-align: left;\"><em>Looking for a place to stay during your visit to Madrid?\u00a0<strong><a href=\"https:\/\/www.shmadrid.com\" target=\"_blank\" rel=\"noopener noreferrer\">ShMadrid<\/a>\u00a0<\/strong>offers a variety of apartments for short and long stays in the city.<\/em><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-center kksr-disabled\"\n    data-id=\"5675\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 125px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">2<\/strong>\n        <span class=\"kksr-muted\">\n            votes        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you been telling yourself that you really should start doing some exercise? Are you looking for a way to release accumulated stress, which ends up affecting not only your mood but also the way your body feels? Try Pilates, a physical fitness system regularly practiced worldwide by millions of people who are looking to [&hellip;]<\/p>\n","protected":false},"author":305,"featured_media":5692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1566],"tags":[1395,1158,1391,1392,1394,1393,1396],"_links":{"self":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/5675"}],"collection":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/users\/305"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=5675"}],"version-history":[{"count":10,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/5675\/revisions"}],"predecessor-version":[{"id":11133,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/5675\/revisions\/11133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media\/5692"}],"wp:attachment":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=5675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=5675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=5675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}