{"id":6267,"date":"2017-03-07T16:30:20","date_gmt":"2017-03-07T15:30:20","guid":{"rendered":"http:\/\/www.shmadrid.com\/blog\/en\/?p=6267"},"modified":"2017-03-08T16:48:59","modified_gmt":"2017-03-08T15:48:59","slug":"fitness-classes-men","status":"publish","type":"post","link":"https:\/\/www.shmadrid.com\/blog\/en\/fitness-classes-men\/","title":{"rendered":"Best exercise options for men in Madrid"},"content":{"rendered":"<p style=\"text-align: justify;\">Men\u2019s <strong>exercise<\/strong> needs are different from women\u2019s. Men want to have a flat belly, ripped arms and a muscular chest. The best way to achieve those goals is by <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/outdoor-training\/\" target=\"_blank\" rel=\"noopener\">exercising regularly<\/a>, with healthy doses of\u00a0<strong>cardio<\/strong> and intense <strong>workouts<\/strong>. o help you reach your goal of improving your health and getting a more muscular figure, <strong>ShMadrid<\/strong>\u00a0presents the\u00a0<strong>best exercise options for men in Madrid<\/strong><\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/madrid-budget\/\" target=\"_blank\" rel=\"noopener\">Visiting Madrid on a tight budget<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/fitness-classes-men\/#gyms\" title=\"Gyms\">Gyms<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/fitness-classes-men\/#fitness-classes\" title=\"Fitness Classes\">Fitness Classes<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"gyms\"><\/span>Gyms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_6254\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness3.jpg\"><img aria-describedby=\"caption-attachment-6254\" loading=\"lazy\" class=\"size-medium wp-image-6254\" src=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness3-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness3-300x199.jpg 300w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness3-768x509.jpg 768w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness3-1024x678.jpg 1024w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness3-810x537.jpg 810w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness3-1140x755.jpg 1140w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness3.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6254\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">In <strong>Madrid<\/strong>, you will easily find a\u00a0<strong><a href=\"https:\/\/www.shmadrid.com\/blog\/en\/gym-madrid\/\" target=\"_blank\" rel=\"noopener\">gym<\/a><\/strong>\u00a0to workout in, no matter what <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/districts-madrid\/\" target=\"_blank\" rel=\"noopener\">district<\/a> you are staying in. Most <strong>gyms<\/strong>\u00a0spacious and fully equipped, offering many services such as workout facilities, spinning, fitness classes and personalized training. When you subscribe to a franchise&#8217;s annual or monthly membership, ask if you have access to all centers in Spain. Some franchises have locations in other cities, so you might visit them when you travel for a weekend holiday or during a business trip. The most popular <strong>gyms in Madrid<\/strong> are <a href=\"http:\/\/www.fitupweb.es\/\" target=\"_blank\" rel=\"noopener\"><strong>FitUp<\/strong><\/a>, <a href=\"http:\/\/www.basic-fit.com\/es-es\" target=\"_blank\" rel=\"noopener nofollow\"><strong>BasicFit<\/strong><\/a>, <a href=\"http:\/\/crossfitsingularbox.com\/\" target=\"_blank\" rel=\"noopener\"><strong>CrossFit Singular Box<\/strong><\/a> or <a href=\"http:\/\/altafitgymclub.com\/\" target=\"_blank\" rel=\"noopener\"><strong>AltaFit<\/strong><\/a>. <a href=\"http:\/\/urbanfitness.es\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>Urban Fitness<\/strong><\/a> is also a good one. The subscription starts at \u20ac19.99 per month. Check out each <strong>gym&#8217;s promotions<\/strong> and you may just find one that does not charge a registration fee.\u00a0Do not hesitate to ask for a free day trial to know if they have everything that you are looking for.<\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/live-madrid\/\" target=\"_blank\" rel=\"noopener\">8 great reasons to live in Madrid <\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"fitness-classes\"><\/span>Fitness Classes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_6253\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness2.jpg\"><img aria-describedby=\"caption-attachment-6253\" loading=\"lazy\" class=\"size-medium wp-image-6253\" src=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness2-300x206.jpg\" alt=\"\" width=\"300\" height=\"206\" srcset=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness2-300x206.jpg 300w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness2-768x527.jpg 768w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness2-1024x702.jpg 1024w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness2-810x556.jpg 810w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness2-1140x782.jpg 1140w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness2-145x100.jpg 145w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness2-380x260.jpg 380w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness2.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6253\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\"><strong>Fitness instructors<\/strong> or <strong>personal trainers<\/strong> will help you to gain mass and lose weight. You can usually hire one at the\u00a0<strong>gym.<\/strong>\u00a0It is the cheapest way but if you prefer to workout at home or in a private room, a <strong>personal trainer<\/strong> is the best solution for monitoring and support. Your <strong>personal trainer<\/strong>\u00a0defines your <strong>goals<\/strong>, explains the techniques, watches your posture and lets you move at your own pace. You can visit <a href=\"https:\/\/www.ideafit.com\/find-personal-trainer\/ia\/madrid\" target=\"_blank\" rel=\"noopener nofollow\"><strong>ideafit<\/strong><\/a>, a website that collects a great list of <strong>fitness instructors<\/strong> or <strong>personal trainers<\/strong>. <a href=\"http:\/\/www.davidhughes.es\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>David Hughes<\/strong><\/a> is also a well-known personal trainer in <strong>Madrid<\/strong>. He has opened his private fitness training studio a few years ago and it is still as popular as ever. From boxing, weight training or circuit training, he and his team will guarantee your objectives.<\/p>\n<p style=\"text-align: center;\"><em>Looking for an apartment in the city? <strong><a href=\"https:\/\/www.shmadrid.com\/\" target=\"_blank\" rel=\"noopener\">ShMadrid<\/a><\/strong> can help you find the perfect one.<\/em><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-center kksr-disabled\"\n    data-id=\"6267\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <span class=\"kksr-muted\"><\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Men\u2019s exercise needs are different from women\u2019s. Men want to have a flat belly, ripped arms and a muscular chest. The best way to achieve those goals is by exercising regularly, with healthy doses of\u00a0cardio and intense workouts. o help you reach your goal of improving your health and getting a more muscular figure, ShMadrid\u00a0presents [&hellip;]<\/p>\n","protected":false},"author":311,"featured_media":6252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1566],"tags":[1501,1387,1502,1499,1187,1500,1503,1390],"_links":{"self":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/6267"}],"collection":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/users\/311"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=6267"}],"version-history":[{"count":7,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/6267\/revisions"}],"predecessor-version":[{"id":7073,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/6267\/revisions\/7073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media\/6252"}],"wp:attachment":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=6267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=6267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=6267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}