{"id":6271,"date":"2017-03-15T12:16:58","date_gmt":"2017-03-15T11:16:58","guid":{"rendered":"http:\/\/www.shmadrid.com\/blog\/en\/?p=6271"},"modified":"2017-02-24T12:18:42","modified_gmt":"2017-02-24T11:18:42","slug":"fitness-women","status":"publish","type":"post","link":"https:\/\/www.shmadrid.com\/blog\/en\/fitness-women\/","title":{"rendered":"Best exercise options for women in Madrid"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Fitness<\/strong> is a combination of cardio and intense workout, strength and body structure. <strong>Fitness<\/strong> has been very popular for its benefits for decades. When you have a good training style and a routine, you quickly improve your health. As women\u2019s needs are different from men&#8217;s, there are different types of classes on offer to each of the sexes. In\u00a0<strong>Madrid<\/strong>, there are many gym centers in every <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/districts-madrid\/\" target=\"_blank\" rel=\"noopener\">district<\/a>. If you don\u2019t know which one to choose, we at <a href=\"https:\/\/www.shmadrid.com\/\" target=\"_blank\" rel=\"noopener\"><strong>ShMadrid<\/strong><\/a>\u00a0can give you some advice. So are you ready to shape your body or lose weight? \u00a0gives you its <strong>best exercise options for women in Madrid<\/strong>.<\/p>\n<p style=\"text-align: center;\"><em>Related article:\u00a0<a href=\"https:\/\/www.shmadrid.com\/blog\/en\/gym-madrid\/\" target=\"_blank\" rel=\"noopener\">Top gyms in Madrid<\/a><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/fitness-women\/#gyms\" title=\"Gyms\">Gyms<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/fitness-women\/#fitness-instructors-and-personal-trainers\" title=\"Fitness instructors\u00a0and personal trainers\">Fitness instructors\u00a0and personal trainers<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"gyms\"><\/span>Gyms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_6255\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness4.jpg\"><img aria-describedby=\"caption-attachment-6255\" loading=\"lazy\" class=\"size-medium wp-image-6255\" src=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness4-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness4-300x200.jpg 300w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness4-768x512.jpg 768w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness4-1024x683.jpg 1024w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness4-810x540.jpg 810w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness4-1140x760.jpg 1140w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness4.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6255\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">If you are looking for the cheapest way to workout, think\u00a0<strong>gyms!<\/strong> Most of them are franchises and the fees are pretty affordable. On average, you pay around \u20ac20 per month for the subscription. With a promotion, the registration may be free. As this can be expensive (\u20ac35-50), it would be a significant save. Every <strong>gym<\/strong>\u00a0is all spacious (two rooms or more on different floors) and fully equipped.<\/p>\n<p style=\"text-align: justify;\">If you decide to join a gym, the are two ways of training: either you train by yourself or attend some group classes. Any <strong>gym<\/strong>\u00a0has a weekly program with a dozen of different classes. They are all monitored by professional trainers who are there to guide you and help you to perform your exercises correctly.<\/p>\n<p style=\"text-align: justify;\">In <strong>Madrid<\/strong>, visit <a href=\"http:\/\/altafitgymclub.com\/\" target=\"_blank\" rel=\"noopener\"><strong>AltaFit<\/strong><\/a>, <a href=\"http:\/\/www.fitupweb.es\/\" target=\"_blank\" rel=\"noopener\"><strong>FitUp<\/strong><\/a> or <a href=\"http:\/\/www.basic-fit.com\/es-es\" target=\"_blank\" rel=\"noopener nofollow\"><strong>BasicFit<\/strong><\/a> and ask for a free day trial. <a href=\"http:\/\/www.dreamfit.es\/centros\" target=\"_blank\" rel=\"noopener\"><strong>Gymnasio Dream Fit<\/strong><\/a> is another one that is very affordable. They have six centers in <strong>Madrid<\/strong> (and many more in Spain). The subscription is only \u20ac26.90\/month!<\/p>\n<p style=\"text-align: justify;\">Most gyms offer body pump, spinning, <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/pilates-madrid\/\" target=\"_blank\" rel=\"noopener\">pilates<\/a>, <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/yoga-madrid\/\" target=\"_blank\" rel=\"noopener\">yoga<\/a>, body balance and many\u00a0other classes that are perfect for shaping women&#8217;s bodies.<\/p>\n<p style=\"text-align: center;\"><em>Related article: <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/massages-madrid\/\" target=\"_blank\" rel=\"noopener\">Get a massage in Madrid <\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"fitness-instructors-and-personal-trainers\"><\/span>Fitness instructors\u00a0and personal trainers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_6256\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness5.jpg\"><img aria-describedby=\"caption-attachment-6256\" loading=\"lazy\" class=\"size-medium wp-image-6256\" src=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness5-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness5-300x200.jpg 300w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness5-768x511.jpg 768w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness5-1024x681.jpg 1024w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness5-810x539.jpg 810w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness5-1140x758.jpg 1140w, https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/02\/fitness5.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-6256\" class=\"wp-caption-text\">Photo via Pixabay<\/p><\/div>\n<p style=\"text-align: justify;\">For those who prefer having a personalized training, fitness instructors\u00a0and personal trainers are the best options. The benefits of having a personal trainer are multiple. You reach your goals by following a special program to lose weight, gradually moving from level to level. Your trainer will teach you the perfect way to perform each movement by explaining how to have a good posture and demonstrating the correct techniques.<\/p>\n<p style=\"text-align: justify;\">On <a href=\"https:\/\/www.ideafit.com\/find-personal-trainer\/ia\/madrid\" target=\"_blank\" rel=\"noopener nofollow\"><strong>ideafit<\/strong><\/a>, you choose your personal trainer among a list of certified fitness instructors. Some are also nutritionists or dietitians so you can complete your personal training by receiving some advice on food and diet.<\/p>\n<p style=\"text-align: justify;\">Another recommendation is <strong>Tupersonaltrainer<\/strong>. Trainers go to your home and bring all the equipment needed for a good <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/outdoor-training\/\" target=\"_blank\" rel=\"noopener\">workout<\/a>. They also offer training for\u00a0pregnant women and post-partum training.<\/p>\n<p style=\"text-align: center;\"><em>Looking for an apartment in the city? <strong><a href=\"https:\/\/www.shmadrid.com\/\" target=\"_blank\" rel=\"noopener\">ShMadrid<\/a><\/strong> can help you find the perfect one.<\/em><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-center kksr-disabled\"\n    data-id=\"6271\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 125px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <strong class=\"kksr-score\">5<\/strong>\n        <span class=\"kksr-muted\">\/<\/span>\n        <strong>5<\/strong>\n        <span class=\"kksr-muted\">(<\/span>\n        <strong class=\"kksr-count\">1<\/strong>\n        <span class=\"kksr-muted\">\n            vote        <\/span>\n        <span class=\"kksr-muted\">)<\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness is a combination of cardio and intense workout, strength and body structure. Fitness has been very popular for its benefits for decades. When you have a good training style and a routine, you quickly improve your health. As women\u2019s needs are different from men&#8217;s, there are different types of classes on offer to each [&hellip;]<\/p>\n","protected":false},"author":311,"featured_media":6257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1566],"tags":[1504,1507,1387,1506,1499,1187,1500,1505,1390],"_links":{"self":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/6271"}],"collection":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/users\/311"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=6271"}],"version-history":[{"count":10,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/6271\/revisions"}],"predecessor-version":[{"id":11494,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/6271\/revisions\/11494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media\/6257"}],"wp:attachment":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=6271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=6271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=6271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}