{"id":6320,"date":"2017-04-24T12:10:11","date_gmt":"2017-04-24T10:10:11","guid":{"rendered":"http:\/\/www.shmadrid.com\/blog\/en\/?p=6320"},"modified":"2019-04-03T13:01:39","modified_gmt":"2019-04-03T11:01:39","slug":"aeroyoga-in-madrid","status":"publish","type":"post","link":"https:\/\/www.shmadrid.com\/blog\/en\/aeroyoga-in-madrid\/","title":{"rendered":"Aeroyoga in Madrid"},"content":{"rendered":"<p style=\"text-align: justify;\">For those who love <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/yoga-madrid-2\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>yoga<\/strong><\/a> or even those who simply want to experience something new, <strong>a<\/strong><strong>eroyoga<\/strong> is the ideal new class to try. This fascinating form of\u00a0<strong>yoga<\/strong> has its participants hanging from one or two pieces of soft, tensile fabric which is safely secured to the ceiling. This allows the <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/arguelles-neighborhood\/\" target=\"_blank\" rel=\"noopener noreferrer\">student<\/a> to perform a variety of poses while suspended, without having their feet ever touch the floor, unless it is strictly necessary.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/aeroyoga-in-madrid\/#benefits-of-aeroyoga\" title=\"Benefits of aeroyoga\">Benefits of aeroyoga<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/aeroyoga-in-madrid\/#binomio-clinica\" title=\"Binomio\u00a0Cl\u00ednica\">Binomio\u00a0Cl\u00ednica<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/aeroyoga-in-madrid\/#cuerpo-y-alma\" title=\"Cuerpo y Alma\">Cuerpo y Alma<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/aeroyoga-in-madrid\/#remake-pilates\" title=\"Remake Pilates\">Remake Pilates<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.shmadrid.com\/blog\/en\/aeroyoga-in-madrid\/#is-there-anyone-who-should-not-take-aeroyoga-classes\" title=\"Is there anyone who should not take aeroyoga classes?\">Is there anyone who should not take aeroyoga classes?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"benefits-of-aeroyoga\"><\/span>Benefits of aeroyoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_6325\" style=\"width: 342px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-6325\" loading=\"lazy\" class=\" wp-image-6325\" src=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/04\/aeroyoga-yoga-studio-barcelona-300x200-300x200.jpg\" alt=\"\" width=\"332\" height=\"221\" \/><p id=\"caption-attachment-6325\" class=\"wp-caption-text\">Photo by Mugibili via Visualhunt<\/p><\/div>\n<p style=\"text-align: justify;\">Much like traditional\u00a0<strong>yoga, aeroyoga<\/strong>\u00a0has many benefits to the body and the mind. Taking <strong>aeroyoga\u00a0<\/strong>classes regularly\u00a0helps to improve flexibility and muscle strength, while also putting less pressure on the joints. It also helps to release endorphins, improve posture, decompress the spine, <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/gym-madrid\/\" target=\"_blank\" rel=\"noopener noreferrer\">shape the body<\/a>, strengthen the core, improves circulation and breathing, decreases water retention and cellulite.<\/p>\n<p style=\"text-align: justify;\">So if you&#8217;re living in\u00a0<strong>Madrid<\/strong> and you would like to try a class, here are some of the best places you can go for <strong>aeroyoga<\/strong>.<\/p>\n<p style=\"text-align: center;\"><em>Related article:<strong>\u00a0<\/strong><a href=\"https:\/\/www.shmadrid.com\/blog\/en\/meditation-madrid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Meditation in Madrid<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"binomio-clinica\"><\/span>Binomio\u00a0Cl\u00ednica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.facebook.com\/binomioocio\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>Binomio Cl\u00ednica<\/strong><\/a>\u00a0is a well-being center which aims to improve the lives of each and every one of their customers. They offer a variety of classes and workshops which help relieve stress and anxiety and also improve physical shape. They are well versed in the &#8220;aero&#8221; version of classes, offering not only\u00a0<strong>aeroyoga<\/strong> but also aeropilates\u00a0and aerofitness.<\/p>\n<p style=\"text-align: justify;\"><strong>Location:\u00a0<\/strong><a href=\"https:\/\/www.google.pt\/maps\/place\/Calle+de+Cartagena,+164,+28002+Madrid,+Spain\/@40.4434877,-3.6788418,17z\/data=!3m1!4b1!4m5!3m4!1s0xd4228c4ba3726db:0x1c70802969db18ee!8m2!3d40.4434877!4d-3.6766531\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Calle Cartagena 164<\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"cuerpo-y-alma\"><\/span>Cuerpo y Alma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>Cuerpo y Alma<\/strong>, whose name translated to &#8220;Body and Soul&#8221;, is a studio specialized in\u00a0<strong>aeroyoga<\/strong>. They offer classes for three different levels: level 0, level 1, and level 2, which means that both newbies and experienced students will find a good match here. They have classes from Monday to Friday, at varying schedules, with the first class starting at 10:30 am and the last one at 8:30 pm. They even offer\u00a0<strong>aeromeditation<\/strong> and\u00a0<strong>workshops<\/strong> for those who want to explore even more than what the regular classes offer.<\/p>\n<p style=\"text-align: justify;\"><strong>Location:\u00a0<\/strong><a href=\"https:\/\/www.google.es\/maps\/place\/Calle+Cochabamba,+23,+28016+Madrid\/@40.4562915,-3.6807974,17z\/data=!3m1!4b1!4m5!3m4!1s0xd422920dcd1ef6b:0xf7a2a6801761d94c!8m2!3d40.4562915!4d-3.6786087\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Calle Cochabamba, 23<\/a><\/p>\n<p style=\"text-align: center;\"><em>Related article:\u00a0<a href=\"https:\/\/www.shmadrid.com\/blog\/en\/fitness-women\/\" target=\"_blank\" rel=\"noopener noreferrer\">Best exercise options for women in Madrid<\/a><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"remake-pilates\"><\/span>Remake Pilates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_6324\" style=\"width: 310px\" class=\"wp-caption alignright\"><img aria-describedby=\"caption-attachment-6324\" loading=\"lazy\" class=\"size-medium wp-image-6324\" src=\"https:\/\/www.shmadrid.com\/blog\/en\/wp-content\/uploads\/2017\/04\/aeroyoga-barcelona-sport-300x200-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><p id=\"caption-attachment-6324\" class=\"wp-caption-text\">Photo by Mugibili via Visualhunt<\/p><\/div>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.facebook.com\/RemakePilates\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>Remake Pilates<\/strong><\/a>\u00a0is a studio that offers <a href=\"https:\/\/www.shmadrid.com\/blog\/en\/pilates-madrid\/\" target=\"_blank\" rel=\"noopener noreferrer\">pilates classes<\/a>, physical therapy services, and\u00a0<strong>aeroyoga<\/strong>. The studio has been in business for over 10 years and is constantly working to improve. They want to offer their clients the best service possible and help each and every person who visits their premises to improve their health in a controlled and responsible way.<\/p>\n<p style=\"text-align: justify;\"><strong>Location:\u00a0<\/strong><a href=\"https:\/\/www.google.es\/maps\/place\/Calle+del+General+Aranaz,+47,+28027+Madrid\/@40.4473284,-3.64793,17z\/data=!3m1!4b1!4m5!3m4!1s0xd422f230cc3fd87:0x292429a01eaf1683!8m2!3d40.4473284!4d-3.6457413\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Calle del General Aranaz, 47<\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"is-there-anyone-who-should-not-take-aeroyoga-classes\"><\/span>Is there anyone who should not take aeroyoga classes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Yes.\u00a0<strong>Aeroyoga<\/strong> is not recommended for pregnant women, for people who tend to have vertigo, people with hernias, people who have any sort of prosthetics, low or high blood pressure, osteoporosis, frequent migraines, arthritis, glaucoma, retinal detachment, heart disease or an irregular heart rate, and sclerosis. People who have gone through certain recent events such as surgery, a concussion, botox, head injuries or have passed out should not take the class either.<\/p>\n<p style=\"text-align: center;\"><em>Looking for an apartment in the city?<a href=\"https:\/\/www.shmadrid.com\/\">\u00a0<\/a><a href=\"https:\/\/www.shmadrid.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ShMadrid<\/strong><\/a> is the answer.<\/em><\/p>\n<p style=\"text-align: left;\"><em>* Main photo by Mugibili via Visualhunt<\/em><\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-center kksr-disabled\"\n    data-id=\"6320\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <span class=\"kksr-muted\"><\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For those who love yoga or even those who simply want to experience something new, aeroyoga is the ideal new class to try. This fascinating form of\u00a0yoga has its participants hanging from one or two pieces of soft, tensile fabric which is safely secured to the ceiling. This allows the student to perform a variety [&hellip;]<\/p>\n","protected":false},"author":298,"featured_media":6327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1566],"tags":[],"_links":{"self":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/6320"}],"collection":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/users\/298"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=6320"}],"version-history":[{"count":8,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/6320\/revisions"}],"predecessor-version":[{"id":11544,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/6320\/revisions\/11544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media\/6327"}],"wp:attachment":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=6320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=6320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=6320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}