{"id":7651,"date":"2018-10-29T08:36:55","date_gmt":"2018-10-29T07:36:55","guid":{"rendered":"http:\/\/www.shmadrid.com\/blog\/en\/?p=7651"},"modified":"2018-11-07T02:03:37","modified_gmt":"2018-11-07T01:03:37","slug":"low-cost-mattresses-in-madrid","status":"publish","type":"post","link":"https:\/\/www.shmadrid.com\/blog\/en\/low-cost-mattresses-in-madrid\/","title":{"rendered":"Low-Cost Mattresses in Madrid"},"content":{"rendered":"

Sleeping in a nice bed on a comfortable mattress seems pretty normal, but unfortunately, it doesn\u2019t happen as often as we think. Many of us sleep on old mattresses that have lost their true shape and end up being an enemy, not ally, to our rest and our health. The same can be true for our bed base or box spring – if it starts to fall apart or lose its shape, it doesn\u2019t help us get a sufficiently restful night\u2019s sleep. Sleeping well is vital to our health and wellbeing, as restful sleep helps us to be more alert, awake and productive, and gives us more energy. For all these reasons, today in this article from <\/span>ShMadrid<\/b><\/a> we want to talk about low-cost mattresses in Madrid and the advantages of a good night\u2019s sleep for our bodies.<\/span><\/p>\n

Related article: <\/span><\/i>Get a massage in Madrid<\/span><\/i><\/a><\/p>\n

The gift of a good night’s sleep<\/h2>\n
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Photo via Pixabay<\/p><\/div>\n

In today\u2019s society, everyone experiences and suffers from <\/span>stress<\/b><\/a> to some extent. Work, kids, life changes, anxieties\u2026 whatever it may be, we have to face a lot of things throughout the day and this can make us feel exhausted. Our body has natural mechanisms that help us to confront this excess of energy and, among other things, turns to sleep<\/strong> to help us repair and build back up the energy that is depleted at the end of a long day. However, more often than we\u2019d like, problems and stress don\u2019t always disappear when we go to sleep – family responsibilities, last-minute work, pending procedures\u2026 in the end, all of this makes us <\/span>go to bed<\/b><\/a> later and later, causing us to lose crucial hours of sleep. If the bit of sleep we enjoy is quality, then our <\/span>bodies<\/b><\/a> can recharge and prepare for the next day; however, if we get only a bit of bad sleep for many nights over a period of time, then the accumulated tiredness can begin to cause us problems, among which include heightened risk of obesity, heart attack, diabetes, even cancer. Overall, the consequences of prolonged lack of sleep can be very serious. <\/span><\/p>\n

Related article: <\/span><\/i>Installing home air conditioning<\/span><\/i><\/a><\/p>\n

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Photo via Pixabay<\/p><\/div>\n

In order to <\/span>sleep better<\/b><\/a>, you can take the following steps for good sleep \u201chygiene\u201d. For example, eating a light dinner and allowing three hours between dinner and sleep, unplugging from electronics right before sleeping, avoiding having electronics in your bedroom (including TV), waking up and going to sleep at the same time each day, keeping a pleasant temperature in your bedroom and lastly, having a quality, supportive mattress to make for pleasant sleep. You can find nice beds and mattresses for good prices at <\/span>El Rey de las Camas<\/b><\/a>, a store for mattresses, sofas and box springs that you can visit online or in one of the physical locations in Madrid. Another establishment where you can find beds, mattresses and other sleep \u201cequipment\u201d is at <\/span>Carrefour<\/b><\/a>, which also offers general home decor and products, and for a good price. Lastly, we propose an online store that can be extremely helpful when it comes to finding mattresses and box springs: <\/span>LowCost Colchones<\/b><\/a>, who have unbeatable prices and free shipping on their products.<\/span><\/p>\n

Do you sleep well? Can you recommend another store where you can buy quality mattresses and other sleep equipment?<\/b><\/p>\n

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Sleeping in a nice bed on a comfortable mattress seems pretty normal, but unfortunately, it doesn\u2019t happen as often as we think. Many of us sleep on old mattresses that have lost their true shape and end up being an enemy, not ally, to our rest and our health. The same can be true for […]<\/p>\n","protected":false},"author":316,"featured_media":7653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1333],"tags":[],"_links":{"self":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/7651"}],"collection":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/users\/316"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=7651"}],"version-history":[{"count":4,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/7651\/revisions"}],"predecessor-version":[{"id":7685,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/7651\/revisions\/7685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media\/7653"}],"wp:attachment":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=7651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=7651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=7651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}