mattress<\/strong><\/a>, it will probably be filled with air pockets, which ventilates the mattress and keeps it at a constant temperature. This helps with keeping your body cool during the night. You will not wake up many times during the night anymore, and it will overall help you get a better night\u2019s rest.<\/p>\nWhat advice do you have for staying cool during Madrid’s summer nights?<\/strong><\/p>\n\n
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<\/span>\n <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Madrid’s hot summers are no surprise to anyone, and there are also many hot nights, with each summer seeming even warmer than the previous one. The biggest problem during blistering hot nights is falling asleep, especially if you do not have the luxury of having air conditioning at home, or if your body just does […]<\/p>\n","protected":false},"author":318,"featured_media":9150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1577],"tags":[2034,2035,2030,2033,2032,2031],"_links":{"self":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/9149"}],"collection":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/users\/318"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=9149"}],"version-history":[{"count":10,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/9149\/revisions"}],"predecessor-version":[{"id":9162,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/posts\/9149\/revisions\/9162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media\/9150"}],"wp:attachment":[{"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=9149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=9149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=9149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}