{"id":2166,"date":"2016-02-27T09:30:38","date_gmt":"2016-02-27T08:30:38","guid":{"rendered":"http:\/\/www.shmadrid.fr\/blog\/fr\/?p=2166"},"modified":"2024-09-20T09:43:27","modified_gmt":"2024-09-20T07:43:27","slug":"les-cours-de-zumba-a-madrid","status":"publish","type":"post","link":"https:\/\/www.shmadrid.com\/blog\/fr\/les-cours-de-zumba-a-madrid\/","title":{"rendered":"Les cours de zumba \u00e0 Madrid"},"content":{"rendered":"<p style=\"text-align: justify;\">Vous voulez vous <strong>remettre en forme<\/strong>, redynamiser votre corps ou <strong>br\u00fbler vos calories<\/strong> mais vous d\u00e9testez les bancs\u00a0de musculation ?<strong> La zumba est la solution<\/strong>\u00a0! Cette activit\u00e9 est devenue tr\u00e8s populaire car elle vous permet de tonifier diff\u00e9rentes parties de votre corps tout en <strong>dansant au rythme de musiques entra\u00eenantes<\/strong>. Aujourd\u2019hui, <strong><a href=\"https:\/\/www.shmadrid.fr\/\" target=\"_blank\" rel=\"noopener noreferrer\">ShMadrid<\/a><\/strong>\u00a0vous donne ses bonnes adresses pour commencer ou continuer les cours de zumba.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Tabla de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.shmadrid.com\/blog\/fr\/les-cours-de-zumba-a-madrid\/#CityFit\" title=\"CityFit\">CityFit<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.shmadrid.com\/blog\/fr\/les-cours-de-zumba-a-madrid\/#Centro_El_Patio\" title=\"Centro El Patio\">Centro El Patio<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.shmadrid.com\/blog\/fr\/les-cours-de-zumba-a-madrid\/#Escuela_Flow\" title=\"Escuela Flow\">Escuela Flow<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.shmadrid.com\/blog\/fr\/les-cours-de-zumba-a-madrid\/#Madrid_Dance\" title=\"Madrid Dance\">Madrid Dance<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.shmadrid.com\/blog\/fr\/les-cours-de-zumba-a-madrid\/#Salsalon\" title=\"Salsal\u00f3n\">Salsal\u00f3n<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"CityFit\"><\/span><a href=\"https:\/\/www.shmadrid.fr\/blog\/fr\/wp-content\/uploads\/2016\/02\/zumba-danse.jpg\" rel=\"attachment wp-att-2168\" target=\"_blank\"><img loading=\"lazy\" class=\" wp-image-2168 alignleft\" src=\"https:\/\/www.shmadrid.fr\/blog\/fr\/wp-content\/uploads\/2016\/02\/zumba-danse-300x300.jpg\" alt=\"zumba danse\" width=\"233\" height=\"233\" srcset=\"https:\/\/www.shmadrid.com\/blog\/fr\/wp-content\/uploads\/2016\/02\/zumba-danse-300x300.jpg 300w, https:\/\/www.shmadrid.com\/blog\/fr\/wp-content\/uploads\/2016\/02\/zumba-danse-150x150.jpg 150w, https:\/\/www.shmadrid.com\/blog\/fr\/wp-content\/uploads\/2016\/02\/zumba-danse-768x768.jpg 768w, https:\/\/www.shmadrid.com\/blog\/fr\/wp-content\/uploads\/2016\/02\/zumba-danse-50x50.jpg 50w, https:\/\/www.shmadrid.com\/blog\/fr\/wp-content\/uploads\/2016\/02\/zumba-danse.jpg 800w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/a><a href=\"https:\/\/cityfit.pl\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">CityFit<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Dans cette \u00e9cole, vous pourrez suivre des cours de zumba qui vous permettront de r\u00e9aliser des exercices sur des <strong>rythmes de salsa<\/strong>, de <strong>merengue<\/strong> ou encore de<strong> bachata<\/strong>. Plusieurs chor\u00e9graphies enseign\u00e9es par des professeurs sp\u00e9cialis\u00e9s vous aideront \u00e0 tonifier vos muscles et br\u00fbler vos graisses. Quels que soient votre niveau et vos disponibilit\u00e9s, vous pourrez assister aux cours que vous d\u00e9sirez. N\u2019est-ce pas plus tentant qu\u2019aller courir 40 minutes sur un tapis ?<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Centro_El_Patio\"><\/span><a href=\"http:\/\/www.centroelpatio.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Centro El Patio<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Vous pourrez ici assister \u00e0 des cours de zumba ax\u00e9s principalement sur la <strong>musique<\/strong> et les <strong>mouvements de hanches<\/strong>. Vous aurez la possibilit\u00e9 d\u2019apprendre diff\u00e9rents exercices de danse directement inspir\u00e9s de rythmes latinos\u00a0: bonne ambiance garantie\u00a0! Tout comme le pr\u00e9c\u00e9dent, ce centre est ouvert \u00e0 tous et dispose d\u2019une plage horaire tr\u00e8s flexible.<\/p>\n<p style=\"text-align: justify;\"><em>Cet article pourrait vous int\u00e9resser : <strong><a href=\"https:\/\/www.shmadrid.fr\/blog\/fr\/faire-du-sport-a-madrid\/\" target=\"_blank\" rel=\"noopener noreferrer\">Faire du sport \u00e0 Madrid<\/a><\/strong><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Escuela_Flow\"><\/span>Escuela Flow<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Il s\u2019agit d\u2019une acad\u00e9mie de danse qui a suivi la tendance et d\u00e9cid\u00e9 de proposer des cours de zumba tr\u00e8s anim\u00e9s qui vous feront <strong>retrouver la forme en un temps record<\/strong>. La salsa, la cumbia ou encore le reggaeton sont quelques uns des sons que vous entendrez ici. Sachez que tous les professeurs du centre sont qualifi\u00e9s pour donner ces cours, une fois de plus ouverts \u00e0 tous les niveaux.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Madrid_Dance\"><\/span>Madrid Dance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.shmadrid.fr\/blog\/fr\/wp-content\/uploads\/2016\/02\/zumba-love.jpg\" rel=\"attachment wp-att-2169\" target=\"_blank\"><img loading=\"lazy\" class=\"size-medium wp-image-2169 alignright\" src=\"https:\/\/www.shmadrid.fr\/blog\/fr\/wp-content\/uploads\/2016\/02\/zumba-love-300x200.jpg\" alt=\"zumba love\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.shmadrid.com\/blog\/fr\/wp-content\/uploads\/2016\/02\/zumba-love-300x200.jpg 300w, https:\/\/www.shmadrid.com\/blog\/fr\/wp-content\/uploads\/2016\/02\/zumba-love-768x512.jpg 768w, https:\/\/www.shmadrid.com\/blog\/fr\/wp-content\/uploads\/2016\/02\/zumba-love.jpg 1024w, https:\/\/www.shmadrid.com\/blog\/fr\/wp-content\/uploads\/2016\/02\/zumba-love-810x540.jpg 810w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Voici une autre \u00e9cole de danse qui offre des cours de zumba plus sp\u00e9cifiques, davantage ax\u00e9s sur des <strong>mouvements sensuels<\/strong> que l\u2019on retrouve dans certaines danses latinos. En 45 minutes, vous parviendrez \u00e0 gagner en <strong>souplesse<\/strong> et en <strong>force<\/strong>. Par ailleurs, saviez-vous que vous pouviez br\u00fbler jusqu\u2019\u00e0 <strong>800 calories<\/strong> par session ? Alors n\u2019h\u00e9sitez plus et inscrivez-vous \u00e0 l\u2019un des nombreux cours propos\u00e9s.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Salsalon\"><\/span><a href=\"http:\/\/www.salsalon.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Salsal\u00f3n<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">Ce centre propose des cours de diff\u00e9rents niveaux o\u00f9 des professionnels vous aideront \u00e0 trouver une <strong>meilleure coordination<\/strong> ainsi qu\u2019une bonne <strong>expression corporelle<\/strong>, indispensables pour ma\u00eetriser les danses latinos.<\/p>\n<p style=\"text-align: justify;\">Et vous, connaissez-vous un autre endroit o\u00f9 pratiquer la zumba \u00e0 Madrid\u00a0?<\/p>\n<div style=\"display: none;\"\n    class=\"kk-star-ratings kksr-valign-bottom kksr-align-center kksr-disabled\"\n    data-id=\"2166\"\n    data-slug=\"\">\n    <div class=\"kksr-stars\">\n    <div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\">\n            <div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    <div class=\"kksr-legend\">\n            <span class=\"kksr-muted\"><\/span>\n    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous voulez vous remettre en forme, redynamiser votre corps ou br\u00fbler vos calories mais vous d\u00e9testez les bancs\u00a0de musculation ? La zumba est la solution\u00a0! Cette activit\u00e9 est devenue tr\u00e8s populaire car elle vous permet de tonifier diff\u00e9rentes parties de votre corps tout en dansant au rythme de musiques entra\u00eenantes. Aujourd\u2019hui, ShMadrid\u00a0vous donne ses bonnes [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[635,636,312,538,128,494,637],"_links":{"self":[{"href":"https:\/\/www.shmadrid.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/2166"}],"collection":[{"href":"https:\/\/www.shmadrid.com\/blog\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shmadrid.com\/blog\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/fr\/wp-json\/wp\/v2\/comments?post=2166"}],"version-history":[{"count":13,"href":"https:\/\/www.shmadrid.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/2166\/revisions"}],"predecessor-version":[{"id":11076,"href":"https:\/\/www.shmadrid.com\/blog\/fr\/wp-json\/wp\/v2\/posts\/2166\/revisions\/11076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/fr\/wp-json\/wp\/v2\/media\/2167"}],"wp:attachment":[{"href":"https:\/\/www.shmadrid.com\/blog\/fr\/wp-json\/wp\/v2\/media?parent=2166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/fr\/wp-json\/wp\/v2\/categories?post=2166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shmadrid.com\/blog\/fr\/wp-json\/wp\/v2\/tags?post=2166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}